INTRODUCING

THRIVE

28 Days of Health Foundations to Restore your Digestion, Reignite your Energy, and Revitalize your Relationship with Food.

Reclaim your health.

Let’s face it: the basics aren’t sexy, but they work. And if you want to be wildly well for life, it’s time to master them.

You weren’t meant to feel unwell, exhausted, or caught in a storm of symptoms so overwhelming that you can’t remember the last time you woke up feeling good. You were meant to THRIVE, and it’s simpler than you think.

THRIVE is my “start here” course. I created it to help you prioritize simple and inexpensive daily practices that work with your biology to restore health and wellbeing — and maintain those gains for life.

In just four weeks, you’ll begin to restore your digestion, reignite your energy, and revitalize your relationship with food. You’ll also receive tools to keep the progress going for years to come.

And yes, you’ll do it with the basics like sleep, nutrition, and hydration. The fundamentals may not be trendy, but living a full and vibrant life? That’s juicy.

DOES THIS SOUND LIKE YOU?

HOW YOU FEEL…

Dragging through the day
Plagued with GI symptoms
Overwhelmed and unsure what to eat
Lacking a clear plan for health
Swamped by conflicting advice
Tired of medicating symptoms

WHAT YOU WANT…

Vibrant energy and productivity
Smooth digestion, every day
Peace & confidence around food
Expert guidance and simple solutions that last
To feel better fast
To uncover and fix the root of all your symptoms

To feel heard and understood
To cut through unfounded opinions and social media hype
A deep connection with nature & your innate biology
Hope for a wildly well future
To know you’re not alone
To THRIVE

If you’ve been on your health journey for a while now, you’re probably overwhelmed with information. It feels like vibrant health is hopeless and out of reach. You may feel like you’ve tried everything and nothing worked. But many practitioners and wellness trends skip over the very foundations that will finally get your health back on track.

The path to living wildly well begins with 4 weeks of THRIVE

Over the course of 28 days, you’ll learn how to improve your gut health, balance your hormones, make confident dietary choices, reduce feelings of stress and anxiety, achieve more restorative sleep, and reconnect with your body the way nature intended.

Each day features a small, actionable lifestyle change that will make a profound impact on your health, setting your foundation for wild wellness.

SA, SHE/HER, 34

If you want easy, practical ways to improve your health, THRIVE is the program for you! I finished the program feeling more empowered around / comfortable with food, with better sleep, and blood sugar balance.

FA, she/her, 27

I’ve done so many programs, but THRIVE was the first one I actually finished. It fit into my busy life, and I already felt more energy and better digestion by week 2.

AT, she/her, 33

THRIVE gave me tools I’ll use for life. It’s approachable, supportive, and effective—without being overwhelming.

Experience THRIVE

With so much conflicting information floating around, most people are confused about the fundamentals of good health. THRIVE will guide you in building a strong bedrock of health with quick, simple, and inexpensive practices that bring you back into alignment with your healthiest you so you can live the life of your wildest dreams.

What you’ll learn

DIGESTION & GUT HEALTH
HORMONE BALANCE
SLEEP
NUTRITION
STRESS MANAGEMENT

Digestion basics
Mindful eating
Ways to increase microbiome diversity

Migrating motor complex and the vagus nerve
How to know when you need advanced gut testing and support

Blood sugar balance
Biorhythmic living
Detox support

Low tox living
How to know when you need advanced hormone testing and support

Why we need sleep
Basics of sleep hygiene
Circadian rhythm support

AM/PM routines
Supplements to help with sleep

Basics of protein, fats, and carbs
The basic supplements I recommend
Meal prepping

Hydration and electrolytes
Finding your feel-good foods

Using nature for stress relief
Gratitude practice
Managing screen time

Breathwork
Building your own self-care toolbox

WHAT’S INCLUDED:

THRIVE offers everything you need to learn, implement, and succeed in living wildly well, including:

Daily emails with tips, inspiration, education, and easy homework
The THRIVE Guidebook with program guidelines, journal prompts, program exercises, helpful tips, 20 simple recipes, a meal planning template, checklists and habit trackers
The THRIVE Toolbox, with resources and links to my favorite products and self-care essentials
Discounts on medical-grade supplements from my Fullscript dispensary
Discounts on functional testing and 1:1 sessions with Anna

You’ll have lifetime access to all content in one convenient online platform.

It shouldn’t cost a lot to THRIVE

For less than a single 1:1 session with me, you can establish a lifetime of wellness

Regular Price: $99
Save $50 and get started now for just $49!

Wow Anna, I can’t thank you enough for this program! I learned SO much and feel I have a lot of new tools in my tool belt that will help me thrive for years to come. Can’t wait to see how I feel in a few months when I’ve had even more time to implement more of these habits more consistently. I got so much out of the program, it’s such a great value for the price!

AT, SHE/HER, 33

FREQUENTLY ASKED QUESTIONS

What is the time commitment?

The THRIVE program will only take you 20 minutes a day – an amount of time that your health easily deserves. It will take 10 minutes to read the content and less than 10 minutes to do the day’s “homework” or self-care activity.

Will THRIVE work for me?

This course is meant to be EASY. No matter who you are and where your health journey has taken you, you can absolutely benefit from prioritizing the basics taught in THRIVE.

Who should purchase THRIVE?

THRIVE is my “start here” course and is perfect for anyone who is just starting out on their health journey, or who feels like their foundations (sleep, nutrition, stress management, hydration, etc.) need a little support. It’s also the most cost-effective way to work with me at this point!

What is the time commitment?

Will THRIVE work for me?

This course is meant to be EASY. No matter who you are and where your health journey has taken you, you can absolutely benefit from prioritizing the basics taught in THRIVE.

What if I want additional 1-1 support?

You’re welcome to purchase 1:1 sessions with me at a discounted price.

How is this different from 1-1 coaching?

A single 1:1 session with me costs $300 and would cover only a fraction of the information we’re covering in this course. With THRIVE, you get a month’s worth of information and education, plus four LIVE group coaching calls with me to ask questions, deepen your understanding, and personalize the information for your routine, health needs, and goals.

Is testing included?

There is no functional testing included as part of this program. However, I will gladly make recommendations if you feel additional testing would be helpful to uncover the root cause of any lingering symptoms once the program is over. As part of the program, I also provide you with a list of functional labs that I recommend to all clients, and you’re welcome to have your doctor run those labs. I cannot review your labs as part of this program to make customized supplement recommendations, but you can book a discounted individual 1:1 session with me to do so.

What if I can’t join the live group coaching calls?

They will be recorded and sent out via email for you to watch on your own time. You’re welcome to submit questions before the call and I can answer them on the call. There will also be a community where you can ask questions, share wins, and find accountability and support.

How is this different from 1-1 coaching?

My 1:1 services start at $500/month, but with THRIVE, you get a month’s worth of information and education to deepen your understanding and solidify your foundations of good health. Who knows, you may not even need functional testing or 1:1 support after 28 days of THRIVE!

Is testing included?

There is no functional testing included as part of this program. However, I will gladly make recommendations if you feel additional testing would be helpful to uncover the root cause of any lingering symptoms once the program is over. As part of the program, I also provide you with a list of functional labs that I recommend to all clients, and you’re welcome to have your doctor run those labs. I cannot order or review labs for you as part of this program to make customized supplement recommendations, but you can sign up to work 1:1 with me if you’d like that support.

What if I want additional support beyond THRIVE?

THRIVE is the best place to start on your health journey, but I understand you may want additional support, customization, accountability, and functional testing. If that’s you, I invite you to book a free Wellness Assessment with me to discuss what would be best for you!

Better health is just 28 days away

Isn’t it time you stopped running in circles and started focusing on what works? You don’t have to suffer symptoms like digestive discomfort, monthly PMS, nightly insomnia, chronic brain fog, aches and pains, or daylong fatigue anymore.

When you join THRIVE, you’ll be guided through the tried-and-true steps I use with all my 1:1 clients to restore your energy, improve your digestion, and liberate your relationship with food so you can live wildly well for life.