“HEALTH IS AN EVER-EVOLVING JOURNEY, BUT THE KEYS TO SUCCESS ARE CONSTANT: HEAL THE ROOT CAUSE AND HONOR NATURE’S WISDOM.”
ANNA BROWN, RDN
A FUNCTIONAL MEDICINE APPROACH
Feel heard and supported.
Find the best solution for your health.
You’ve been told everything is “fine,” your labs are “normal,” and your symptoms are brushed under the rug with yet another band-aid medication. In a world where modern medicine can leave you feeling unheard and discouraged, it’s time to shift to a client-centered approach where you’re in the driver’s seat of your health.
Maybe you’ve been told that your symptoms are a natural part of aging, or just "being a mom." But deep down, you know something’s not right. I hear you and I believe you.
Together, we’ll use functional lab testing to uncover the root cause of your health issues and develop a fully customized nutrition, lifestyle, and supplement plan to reverse your symptoms and achieve optimal wellbeing.
Let’s take a fresh look at your health by finding solutions rather than accepting limitations, and unlocking the true healing potential of your body so you can live your life to the fullest.
IF YOU STRUGGLE WITH:
Digestive Issues
- IBS
- Bloating/gas
- Constipation
- Diarrhea
- Reflux
- And more
Hormone Imbalances
- PMS/mood swings
- PCOS
- Irregular periods
- Infertility
- Insomnia
- And more
Autoimmunity & Inflammation
- Hashimoto’s
- Celiac
- IBD
- Chronic fatigue
- And more
Say goodbye to feeling overwhelmed and unheard. Are you ready to take control of your health and reclaim the vitality and joy you deserve?
Let’s get started.
4 weeks to vibrant energy, smooth digestion, & food freedom
A “start-here,” four-week course to introduce simple practices for reclaiming your health and setting the foundation for a life of radical wellness.
Topics covered include:
- Digestion & gut health
- Stress management
- Basic nutrition
- Hormone balance
-
Sleep and
circadian rhythm
- Sleep and circadian rhythm
Each day features a small, actionable lifestyle change that will make a profound impact on your health.
Learn to live wildly well for life.
ONE on ONE
FUNCTIONAL NUTRITION CONCIERGE PROGRAM
A holistic & high-support VIP program to achieve your health goals
- 75-minute Initial Consultation to review intake forms and map out your plan
- Personalized lab testing recommendations and interpretations*
- A customized diet, lifestyle, and supplement protocol based on test results, symptoms, and health goals
- One, 45-minute check-in call per month
- Unlimited messaging support between sessions
- Access to all Anna Brown Health Programs and resources including Thrive, Gut REPAIR Roadmap and more
Cost: $500/month (4 month minimum)**
*Cost of lab tests and supplements not included.
**Can opt out after 4 months (14 days prior to next billing date)
TESTIMONIAL
A fellow traveler shares their experience
“My favorite part of working with Anna was her approach to learning about nutrition through a holistic lens, so that I can fully learn about myself. As someone who has struggled with body image for most of their life and has been on the rollercoaster of numerous diets for years, I am so appreciative of the guidance Anna has given me beyond nutrition.
Not only has learning about the connection between nutrition, movement, sleep, nature, habits and routines been such a huge step forward for me, but learning about what works best for me within those parts of my everyday life has really helped me discover personalized ways to feel my best.
The noise of the wellness world, diet culture and now anti-diet culture can be confusing and overwhelming, especially across social media. Anna has helped me step away from all of the noise, the “shoulds,” the buzzwords and the old mindsets, and has helped me learn how to take what works best for me and incorporate it
Anna has given me beyond nutrition. Not only has learning about the connection between nutrition, movement, sleep, nature, habits and routines been such a huge step forward for me, but learning about what works best for me within those parts of my everyday life has really helped me discover personalized ways to feel my best.
The noise of the wellness world, diet culture and now anti-diet culture can be confusing and overwhelming, especially across social media. Anna has helped me step away from all of the noise, the “shoulds,” the buzzwords and the old mindsets, and has helped me learn how to take what works best for me and incorporate it into my everyday life like cooking seasonal & nourishing recipes, connecting with nature, building out a movement routine and learning how to become in tune with my circadian rhythm.
Removing the black and white mindset has been such an incredible shift for me, where now I’m able to take the habits and routines that help me feel more in tune with myself, and incorporate them throughout the natural ebbs and flows of life—From changes in seasons, vacations with family, going out with friends, to all different types of situations and occasions.
My biggest achievement has been becoming more connected with my mind and body than I’ve ever felt before, which has given me a completely new type of confidence in myself. Anna has not only taught me how to incorporate what works best for me, but to also celebrate all of the small and big wins as I live them.”
–CW
into my everyday life—like cooking seasonal & nourishing recipes, connecting with nature, building out a movement routine and learning how to become in tune with my circadian rhythm.
Removing the black and white mindset has been such an incredible shift for me, where now I’m able to take the habits and routines that help me feel more in tune with myself, and incorporate them throughout the natural ebbs and flows of life—From changes in seasons, vacations with family, going out with friends, to all different types of situations and occasions.
My biggest achievement has been becoming more connected with my mind and body than I’ve ever felt before, which has given me a completely new type of confidence in myself. Anna has not only taught me how to incorporate what works best for me, but to also celebrate all of the small and big wins as I live them.”
–CW
FREQUENTLY ASKED QUESTIONS
What is functional medicine?
Functional medicine focuses on identifying and addressing the root cause of disease. Functional nutrition is a core pillar of the functional medicine approach and is integral in the prevention and resolution of disease using diet, lifestyle, and supplement recommendations.
Conventional medicine diagnoses WHAT disease you have and supplies a band-aid treatment like a prescription medication or surgery. Functional medicine identifies WHY you developed the condition so we can work to heal and reverse it. In an ideal world, functional medicine helps prevent disease, identifying and reversing the progression before it’s too late.
What labs do you offer?
- GI Map Microbiome at-home stool test
- SIBO breath test
- DUTCH at-home hormone test
- Food sensitivity testing
- Mold and toxin test
- Organic acid testing
- Basic blood tests for nutrient status, blood sugar balance, inflammation, and more
Will you communicate with my PCP?
How much will it cost?
- You can expect to spend 3-6 months in the 1:1 Functional Nutrition Monthly Membership, with an option to spend another few months in the lower-cost Maintenance Membership.
- While functional testing is never required, it can speed up your healing timeline by helping us identify the root cause of your symptoms for a more targeted approach.
- Functional testing ranges from $400 – $1200. I don’t mark up the cost of any of the tests, unlike many other functional providers. Instead, I pass along my provider discount directly to you so you’re paying the lowest cost possible. I am extremely conservative in which tests I recommend and will always work within your budget.
- Lastly, you can expect to spend $100-$200/month on targeted, medical-grade supplements to replenish nutrient deficiencies, heal your gut, and restore hormone balance. These supplements are for short-term healing and are not required for a lifetime of wellbeing.
How long will it take?
- Healing can take time and if you’ve been sick for a long time, it can take longer to fully heal. For gut and hormone healing, you can expect a minimum of 3-6 months and sometimes a full year.
- Just remember, what got you here in the first place will get you back there so be prepared to create new habits for lifelong optimal living.
What is functional medicine?
Conventional medicine diagnoses WHAT disease you have and supplies a band-aid treatment like a prescription medication or surgery. Functional medicine identifies WHY you developed the condition so we can work to heal and reverse it. In an ideal world, functional medicine helps prevent disease, identifying and reversing the progression before it’s too late.
What labs do you offer
- GI Map Microbiome at-home Stool Test
- SIBO breath test
- DUTCH at-home Hormone Test
- Food sensitivity testing
- Mold and toxin test
- Organic Acid testing
- Basic blood tests for nutrient status, blood sugar balance, inflammation, and more
Will you communicate with my PCP?
How much will it cost?
- You can expect to spend 3-6 months in the 1:1 Functional Nutrition Monthly Membership, with an option to spend another few months in the lower-cost Maintenance Membership.
- While functional testing is never required, it can speed up your healing timeline by helping us identify the root cause of your symptoms for a more targeted approach.
- Functional testing ranges from $400 – $1200. I don’t mark up the cost of any of the tests, unlike many other functional providers. Instead, I pass along my provider discount directly to you so you’re paying the lowest cost possible. I am extremely conservative in which tests I recommend and will always work within your budget.
- Lastly, you can expect to spend $100-$200/month on targeted, medical-grade supplements to replenish nutrient deficiencies, heal your gut, and restore hormone balance. These supplements are for short-term healing and are not required for a lifetime of wellbeing.
How long will it take?
- Healing can take time and if you’ve been sick for a long time, it can take longer to fully heal. For gut and hormone healing, you can expect a minimum of 3-6 months and sometimes a full year.
- Just remember, what got you here in the first place will get you back there so be prepared to create new habits for lifelong optimal living.
Who is this for?
- You’re ready to get off the daily roller coaster of digestive and hormonal symptoms and wake up feeling GOOD every day.
- You’re ready to invest in your health to feel your absolute best.
- You want a personalized protocol to eliminate the root cause of your symptoms.
- You’re interested in lifelong wellbeing and are willing to make the changes and put in the work to achieve it.
Who is this not a fit for?
- You’re looking for a quick fix like a magic pill or diet.
- You aren’t ready to invest in yourself to heal your gut, balance your hormones, and eliminate your symptoms .
- You’re not ready to make nutrition and lifestyle changes to radically transform your health.
- You’re not open to functional nutrition, using targeted lab tests, and taking personalized supplements for a few months to heal.
- You want to stay sick and are ok feeling this way for the rest of your life.
Do you take insurance?
Will you help me lose weight?
Do I need to take supplements?
What does working with you look like?
- Once you sign up for the membership, we’ll kick things off with a comprehensive 75-minute Initial Consultation so I can get to know the whole you, including your health history, current symptoms, and goals. This information will inform our approach and every recommendation I make moving forward.
- During your Initial Consultation, I’ll provide recommendations on any targeted lab tests that will help us uncover the root cause of your symptoms so we can fix them with a targeted plan
- The first month, while we wait to receive lab test results, we’ll focus on the foundations of good health – sleep, nutrition, stress management, nature, and living in sync with your biorhythms.
- We’ll review all lab tests together and align on your customized nutrition, lifestyle, and supplement protocol to reverse your symptoms and heal any imbalances
- For the next 2-4 months you’ll do the work of implementing your personalized plan. We’ll meet twice a month and I’ll be there every step of the way supporting you, answering questions, and helping overcome any roadblocks.
- Once your symptoms have resolved, we’ll put together your maintenance plan to avoid relapses, arm you with the tools you need to maintain your newfound health, and ensure you’re set up for a lifetime of thriving!
Why does your approach work? What makes it different?
- My approach works because it is:
- Customized using your lived experience, symptoms, test results and goals. I never practice “template medicine” and am always customizing your plan for YOU.
- Root-cause using targeted lab testing instead of throwing spaghetti at the wall hoping something sticks. Test, don’t guess!
- Evidence-based – as a Registered Dietitian with a national license, it’s my duty to practice evidence-based medicine while still leaving room for your lived experience and a little magic.
- Holistic – health does not exist in a silo, you can’t JUST change your diet or only exercise. Optimal wellbeing requires proper nutrition, sleep and circadian rhythm support, stress management, joyful movement, mindset, and more.
- My approach is different in that I incorporate Biorhythmic living as a central pillar. This includes your circadian rhythm, monthly moon cycle, and the seasons.
Let’s connect
Book a FREE Wellness Assessment with me today, and we can explore your needs and decide which path is best for you and your health journey.
