My body talks to me through my skin.

Whenever something is off – physically, emotionally, or, as I’ve come to learn, energetically, I break out on my face.

I’ve largely been in the clear for the past two years. I focused on my skin health a lot when I had a year+ long face rash (in my case, perioral dermatitis) in 2022-2023, and I have a good rhythm and support system for keeping my body healthy and skin breakout-free.

But recently, that has changed.

It is nowhere near the rash I had years ago.

I feel strong emotionally and mentally – which was not always the case – and I trust in my body’s capacity to heal.

The Role of Intuition in Healing

Yet something about this seemingly constant breakout feels significant. My intuition tells me it is more than just physical, instead a marker of a larger internal shift and transition.

To be specific: I think my body recognizes a new life chapter ahead and breakouts are both her coping mechanism and form of communicating with me. It’s as if she’s saying, hey, something needs attention and tending to. Don’t miss it.

I tested my theory, and asked my body: Is there a trapped emotion (aka, energy) that is causing my breakouts?

I got a resounding yes.

My Energy Medicine Protocol for Clear Skin

That was about two weeks ago. Since then, I’ve been running Energy Clearings on myself as often as my body allows.

  • I keep asking to release the trapped energies associated with my breakouts
  • I’ve also started asking to release the trapped energies preventing these breakouts from healing

Here’s a glimpse into what I’ve been releasing:

  • Terror
  • Unsupported
  • Grief
  • Self Abuse

Many times, for each. And some have been inherited emotions, meaning they were passed down from my ancestors.

It’s mostly come from my dad’s side so far, specifically my grandfather. I never met him; he died of a brain tumor when my dad was a child after surviving the Holocaust (as did my paternal grandmother). Sometimes the trapped energy has originated as far as 8 generations back.

Interesting, no?

What My Energy Medicine Protocol Taught Me

The plot thickens…

These emotions are all associated with either the gut (grief, self abuse) or the kidneys (terror, unsupported). I knew the gut is directly linked to skin health, as is the liver, but I didn’t consider how the kidneys might impact the skin. It’s a major detox organ, so in hindsight… duh.

Energy work nudged me where to look to learn more about my body.

So in addition to my other skin support practices—

I have an energy healing protocol for my skin.

I swear by the value of nutrition, good skincare, and the data that my functional labs provide, and, true holistic care must include the energetic/spiritual.

How Energy Medicine Can Support Your Skin Health

If you are curious how Energy Medicine can support your skin healing journey, we’d love to support you. Energetic care can benefit anyone! You can book an Energy Clearing Package on its own or add it on to your Nutrition Protocol to support your healing.

Energy Medicine is perfect for rashes, eczema, hormonal breakouts, or acne. You can have clear skin again— and we’re here to help.

Author: SOFIA ADLER
Sofia Adler is a Certified Functional Nutrition Practitioner and Energy Healer at Anna Brown Health who believes true healing lies at the intersection of tending to our physical, mental, emotional, and energy bodies. Sofia has seen remarkable results in her energy medicine practice, and she knows firsthand that data is an incredibly valuable and irreplaceable piece of your healing journey. She is passionate about functional nutrition & advanced lab testing because it is what finally helped her get to the root of unexplained symptoms and heal her skin, gut health, and hormone health. Sofia also incorporates quantum biology and circadian lifestyle techniques in her approach to wellness because she believes that your body’s optimal health is directly tied to the strength of your connection with the earth.